Health is wealth! Many people believe this maxim and have a healthy lifestyle to be stinking rich in terms of health! Most of us put in a lot of effort to workout in the gym, follow healthy cooking recipes and take multivitamins regularly. But, have you taken a minute to think whether you are really healthy? Are you doing the right thing?
Sometimes, healthy habits can actually be unhealthy without you even realizing it. Don’t believe us? Well, we have 10 so-called healthy habits that will wreak havoc with your health and body if you continue practicing them.
1. Guzzling Down Bottled Water
Just a couple of decades ago everyone used to carry boiled, filtered water from home while going out. Nowadays bottled water is easily available and hence, most of us believe that it’s a safe alternative. You will be shocked to know that research shows that bottled water is chock full of chemicals. A recent study examined 18 different bottled water brands from 13 different companies and found over 24,000 chemicals, including endocrine disruptors, present in them. Think about this when your hand reaches out to grab another bottle of mineral water.