One of the first rules of losing weight is to ‘control what you eat’. Thankfully, if you love Indian food, you can now burn unwanted fat and stay trim. After all, we are a society that worships slimness and looks down upon overweight and obesity.
Rather than consuming low-fat foods to lose weight, you can now indulge in these 10 Indian foods that help burn fat and make you feel and look better.
1. The Yellow Fellow Turmeric
Turmeric, known to for its anticancer, antiseptic and healthy weight loss properties, is one of the basic ingredients used in Indian cooking. Curcumin is the main active component of turmeric. It helps reduce insulin and leptin resistance levels which are responsible for fat deposits.