You are here: Home » Health » 6 Superfruits For A Super Healthy Living

6 Superfruits For A Super Healthy Living

2. Go Bananas

Banana

A banana is a mini meal in itself. High in resistant starch, it reduces hunger and also comes with a punch of energy that boosts metabolism. Potassium rich, it reduces blood pressure and aids heart function. High in fibre and pectin bananas aid digestion. This sugar rich fruit comes packed with vitamin B6, vitamin C, manganese, potassium, biotin and copper.