People resort to so many methods to stay fit and healthy. These include activities like aerobics, running, swimming, to working out in the gym, etc. Some people also indulge in their favorite games for the sake of fitness. You may not have thought much about the prospect of badminton in this regard, have you! The truth is, playing badminton can be beneficial for your health in numerous ways. Just by playing badminton, you can avail several health benefits and going to fitness clubs may not be necessary after all.