Did you know that you can burn more calories while sleeping than what you do watching television? This bizarrely yet an awesome fact is indeed an unbelievable fact you can see, right? Believe it or not, guys this is true.
You always lose as much as twice the calories when you’re asleep instead of what you do while watching your television!
Am sure that you are thinking either am mad or just talking nonsense. But wait. I have a full proof for that. I can prove it. Just take a look of it. And read it full
Even a sedentary activity such as sleeping requires the body to burn the calories as anyways there are always a whole lot of organs in the human body to maintain and look after. A deep sleep can burn more calories than a wide-awake activity such as watching television on your bean bag being a couch potato!
During the sleep time, the human body goes secretly to work and is using the energy to restore and repair itself unlike when you are sitting comfortably on your couch watching television!
There are just so many factors that determine about how much calories are burned in your body which are : age, sex, weight, metabolism, diet, physical and non-physical daily habits etc.
The two most essentially important ingredients while building the recipe book of calculation of your calories while sleeping are: weight and number of hours you have slept.
On an average, a person can burn around 0.8 to 0.9 calories per kilogram per hour. Let me give you an example, a 60 KG person burns around 48-50 calories per hour. In eight hours of sleep, a person can easily burn around 380 calories. The calories are burned in proportional to your weight always.
Thus, an active person will burn surplus calories to replenish its stores while on the other hand, and inactive person is just going to grab on more calories to his casket!
Don’t worry, just sleep sufficiently and become more active!
So now more you sleep, more you burn. We all want to look fit and healthy and sometimes even without doing anything. Isn’t that true? Yes indeed. It is. So now it’s possible. Sounds like a dream come true? Of course yes. So a big shout for it. So what are you waiting for? Let’s go for a peaceful long sleep now.
Let’s go guys.