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Have You Had Your Dose of Honey?

Honey is sweet, honey is yummy, but how much honey is safe for you? Is it healthy at all? Should you be consuming honey or throwing it out of your pantry. Here is a quick sneak preview on honey and its many benefits to the human body.

Honey

How Much Honey Is Good?

As a thumb rule, remember that you can safely consume as much as 10 teaspoons of honey. No more and no less. This is about 50 ml per day! However, this is a ball park figure considering you consume little or no other sweets in your daily diet.

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