If you’re pushing against a mountain of obesity and have suddenly made some breakthrough in losing weight, it may be a great moment in your life. After the first breakthrough, by continuing to persevere, you can lose some more weight. But if it leaves in its wake some loose skin, what do you do about it? It could seem like you’ve won one battle, but have another to fight. But don’t worry, there are some natural methods of tightening your skin and making it taut. Of course, a lot will depend on the actual weight you’ve lost, the time your skin lay stretched out and your age.
Here are some tips you can use to help tighten your skin post weight loss:
1. Check your weight loss periodically
Pause your weight loss for a while so that your skin adjusts to the loss. As you begin maintaining your weight, your skin begins to shrink to your new weight. So, if you ignore this and continue to lose weight fast, your skin will lose all elasticity.
2. Undergo body contouring
If you’ve undergone bariatric surgery, but did not follow it up with having the excess skin removed, you’re now likely to gain back the weight than those who had the loose skin removed.
3. Build muscle
To tighten loose skin, you need to build muscle because below the surface of your skin are a layer each of fat and muscle that press against your skin and keep it taut. As you put on weight, your skin expands to accommodate your new weight. However, when you lose weight and quickly, it’s not always that your skin shrinks at the same pace as your fat cells. This causes your skin to become loose. By building muscle, therefore, the earlier loose skin tightens up, giving a healthy look.
4. Drink a lot of water
It always helps to drink a lot of water, but when it comes to your skin tightening, water plays a role in making it elastic, smooth and certainly radiant. By drinking a minimum of six glasses of water a day, you can hydrate your skin beautifully which will have a positive impact on its elasticity.
5. Eat enough protein for the day
According to research, there’s a link between the amount of protein that you eat and the condition of your skin. If you’re on a low-protein diet, it leads to poor skin health, causing skin atrophy, wrinkling and dryness.
6. Eat a high-fiber diet of fruits and vegetables
Your body needs a range of vitamins, minerals and fiber to carry out its daily functions to keep you alive and well. So, take care to eat as many servings of fruits and veggies for your body to be fit and your skin to be young and tight.
7. Stop smoking
It’s a known fact that smoking accelerates skin ageing, causing it to droop, wrinkle and develop age lines. Drying of the skin, leading to broken blood vessels and uneven skin complexion are also common. So, for healthy and vibrant skin, keep away from smoking.
8. Take fish oil supplements
Fish oil supplements come to you with a range of benefits, one of them is better skin elasticity. Fish oil contains Vitamin A, which can have a positive impact on the collagen content of your skin. It helps the skin produce new and young cells of collagen so that you look healthy and young, while your skin is elastic. Vitamin A also stimulates the formation of young collagen fibers in the skin. For all these reasons, fish oil is excellent for tightening your sagging skin.
9. Gelatin for skin elasticity
To improve your skin’s elasticity, it is recommended that you take 250 mg of gelatin supplements each day. Gelatin works on improving skin elasticity because it is a form of collagen that is critical for healthy skin. It also stimulates the body to manufacture more collagen, thereby improving skin elasticity and reducing the onset of wrinkles, loose and sagging skin, and stretch marks.
10. Do weight resistance exercises
By doing weight training exercises, you automatically build a muscle layer below the skin, thus making it tight. For best results, weight training exercises should be done three times a week. They are particularly important if you have lost weight recently and in good quantity because when this happens, you lose muscle too. By rebuilding your muscles, you will tighten your sagging skin.
11. Hydrate your skin
Look out for a moisturizer containing Vitamin E. This will keep your skin moist and promote the growth of new skin cells. By having a moisturized skin, you also reduce the appearance of wrinkles. One good moisturizer is coconut oil which not only moisturizes the skin, but also soothes it.
12. Don’t use commercial creams
There may be many creams in the market being advertised as excellent moisturizers. However, be cautious when choosing a cream because though there may be many elastin and collagen creams around, yet the only way these can be boosted into the skin is to take into the skin the fibroblast cells that make these fibers. Those creams that seem to tighten skin actually have only a temporary effect, chiefly due to some of their other ingredients like caffeine.
13. Abdomen toning exercises
If you have lost weight significantly, it could be that there are some stretch marks on your stomach. You can tighten your belly area if you exercise it a few days a week. Do exercises like air bike, sit-ups, leg raises, pelvic thrusts and side bridges. By doing these exercises three times a week for about 20 minutes each time, you can tighten your stomach area.
14. Increase blood circulation with a massage
A massage is known to increase blood circulation that can keep your skin healthy and young. You can do this yourself or ask a friend to do it for you. Also, to your massage oil, you can also add your favorite essential oils and dilute this in a carrier oil. Use it to inhale and feel calm.
15. Keep away from harsh sunlight
Your skin elasticity will be badly impaired if you go out in the sun for too long. The sun’s rays can dry your skin cells and damage them too. Once you go indoors after a short spell in the sun, remember to shower and dab on some natural moisturizer containing aloe vera and vitamins.
It can be very frustrating to find sagging skin to deal with after you’ve worked hard on yourself to lose some weight. However, there are many ways of tightening your skin and looking radiant all over again, something you can gain from this article. Use some of the tips given here and watch your skin tighten without your using your youthful look.