4. Multivitamins And Supplements- Really Good?
New research reveals that taking vitamin supplements may not have any positive effect on long-term health. Researchers have surveyed the non-existent ties of vitamins E and C supplements with heart disease and cancer. We need to understand that we get all the vitamins and minerals we need from our food. Substituting pills for whole foods may mean missing out on the benefits from other compounds found in these natural sources.
