3. Start Your Day With A Healthy Breakfast of Oatmeal
You might be taking various kinds of cereals in your breakfast, cornflakes being the most common one. For a change swap the bowl of cereal with a bowl of oatmeal. You will notice your decreased weight in just no time at all. Research reports have shown that the amount of calories in the cereal and oatmeal are same. But the high fiber content in oatmeal helps in keeping one fuller for a longer span of time, curbing the desire to eat again and again.
