Magnesium For Energy
Magnesium not only helps in the production of energy, but also strengthens your bones. It is unlikely for healthy individuals to contract this deficiency, however, if you are on an antibiotic course or any other medication for long, or are an alcoholic, the likelihood of contracting this deficiency shoots up.
You will feel numbness, irregular heart rhythms, and muscle cramps if you suffer from a magnesium deficiency. Almonds, spinach, cashews and edamame are a few of the many natural sources of magnesium.
