To get naturally glowing and healthy skin it is necessary to be mindful about what you eat. Healthy eating habits can lead to glowing and youthful skin. What you eat affects your body more than what you apply to it externally. Various essential nutrients, vitamins, and minerals are necessary for radiant skin. Juices can be a great way to incorporate various fruits and vegetables into your diet. Regular consumption of fresh juices in long term can help you prevent signs of aging and keep your skin looking healthy. Below given are the top 10 natural juices that can help you get glowing skin.
- Spinach and Lemon Juice
Spinach is a great source of vitamin A and vitamin C and lemon are also known to provide you with vitamin C. Both combined can help you achieve various health benefits and also works as a detoxifying drink or weight loss drink. It can help you reduce acne marks, dark spots, and pigmentation. It reduces the signs of aging thereby reducing the chances of wrinkles and fine lines. It gives the skin a supple look. The juice helps in repairing the skin cells and helps in maintaining the elasticity of the skin. Add one lemon to a handful of spinach and blend, consume the drink on an empty stomach for maximum benefits.
- Beetroot Juice
Beetroot is a rich source of various essential nutrients like folic acid, iron, phosphorous, and vitamins like A, C, and K. Beetroot juice can help you achieve glowing skin in no time. Its anti-inflammatory properties can help you prevent acne. It is also beneficial in reducing acne marks, dark spots, and pigmentation. It also has the ability to purify the blood and can provide you with a fairer complexion. Drink one glass of juice daily after breakfast for glowing skin.
- Carrot Juice
Carrots are said to be the best source of vitamin A (beta-carotene). It is also rich in biotin, potassium, flavonoids, and antioxidants. Consuming 1-2 cups of juice daily can help you reduce the signs of aging and keep your body tissues healthy. It is also known as a natural healer as it can prevent skin diseases and also prevents degeneration of cells. It can also provide a fairer complexion and helps in natural exfoliation.
- Tomato Juice
Regular consumption of tomato juice can give radiant skin as tomatoes are loaded with antioxidants. It is also rich in iron, folate, potassium, vitamin A and C. It is also known as the superfood for skin as it has the ability to protect your skin from photodamage that is caused the UV sun rays. It can also protect your skin from sunburn and the damage caused by the UV rays. A glass of tomato juice is enough to keep your skin healthy and radiant looking.
- Pomegranate Juice
Pomegranate is rich in various key nutrients like vitamin C, K, and potassium. It also contains a good amount of a polyphenol antioxidant known as ellagic acid. This acid is beneficial in preventing sunburn and regular consumption of the juice may even reverse the sun damage. Pomegranate juice can also improve blood flow and aids in digestion. This helps in achieving glowing skin naturally. It is recommended to consume the juice of at least one pomegranate daily.
- Papaya Juice
Papaya is known for its skin-clearing properties. It is a great source of vitamin A, C, E, and also contains antioxidants. Daily consumption of papaya juice can improve digestion and also aids in weight loss. It is also beneficial for improving immunity and better eye health. The enzyme present in the juice called papain is great for making the skin clear, soft, and glowing. It can also improve hyperpigmentation and provide you with brighter skin. Consume the juice with a light breakfast or as an evening snack.
- Orange Juice
Orange is a great source of vitamin C and folate. It contains a good amount of fiber and other nutrients like potassium and calcium. Orange juice can help your skin with hydration and gives it a supple look. It promotes collagen production which helps in achieving healthy and firm skin. It also reduces the signs of aging like fine lines and wrinkles. It is beneficial for reducing pimple marks, mild pigmentation, and blemishes. Orange is also used in peel masks due to its natural bleaching properties. Consume 2 glasses of juice daily or as recommended to maintain glowing skin.
- Amla Juice
Amla is also known as Indian Gooseberry is rich in various essential nutrients like vitamin C, calcium, and iron. The juice is a great detoxifying drink and promotes healthy hair and skin. It also contains a good amount of antioxidants which can improve the skin aging process. It also reduces the chances of premature aging, wrinkles, and fine lines. It is beneficial in reducing dark spots, blemishes, and pigmentation. Consuming the juice daily can help in achieving a lighter complexion and also brightens your skin. It is advised to drink the juice daily on an empty stomach however since the drink is acidic in nature you can consume the drink in between the meals if you experience any discomfort.
- Aloe Vera Juice
Aloe vera contains many nutrients like vitamin A, B12, C, and E. It contains folic acid and many antioxidants. Aloe vera juice is also said to have collagen which is beneficial for reducing signs of aging. It helps in achieving healthy, firm, and clear skin. It can reduce inflammation and also reduce blemishes and acne marks. Aloe vera can be applied topically and can be consumed for glowing skin.
- Cucumber Juice
Cucumber is a good source of vitamin K and also contains phytonutrients. It also contains some amount of magnesium, phosphorous, and manganese. Cucumber juice is a great way to promote hydration and improve the texture of your skin. It is a great drink for summers and improves the complexion. It is recommended to consume one glass of cucumber juice daily on an empty stomach.
